Dr. Rachel Hughitt
At a Glance
Rate: $200 50-minute individual session, $225 50-minute couples session
Offices: Lohi & virtual (Colorado + PSYPACT states)
Insurance: Out of Network Superbills provided
License: Psychologist Candidate in Colorado PSY.00016119 (Verify my license).
Profiles:Psychology Today
About me and What shapes my work?
At the heart of my work as a therapist is a deep belief in the importance of relationships – our relationship with ourselves, with others, and with the world around us. Relationships are some of the most meaningful parts of our lives, yet they are also complex, layered, and often challenging to navigate. My curiosity about the ways relationships shape who we are has guided both my personal and professional journey.
From an early age, I was drawn to creating spaces where people felt seen and supported. Initially, I imagined this through the role of an educator, wanting to provide others with a place where they experienced belonging and support. While studying education and special education, I became increasingly interested in understanding human behavior, emotional experiences, and the relationships that influence how people navigate life’s challenges. This curiosity ultimately led me toward psychology and psychotherapy.
Throughout my graduate training and clinical experiences, one theme continued to emerge: relationships are central to the human experience. The experiences we have with others, and the ways we come to understand ourselves within those relationships, shape how we navigate the world. My continued exploration of these questions has influenced the way I understand people and the challenges they face. It has reinforced my belief that therapy is not only about addressing struggles, but also about understanding the patterns and relationships that have shaped us. This perspective continues to guide the way I approach my work, with curiosity about how people have learned to relate to themselves and others.
Specialization & Approach
I primarily work with individuals navigating grief and loss, relationship transitions and challenges, challenges with vulnerability and self-compassion, and struggles related to body image and eating concerns. I also work with couples who want to better understand their relationship patterns and create more meaningful connection. Many of the clients I work with come to therapy feeling disconnected from themselves, stuck in familiar patterns, or unsure how to move forward through difficult transitions. My work is grounded in curiosity about the experiences, beliefs, and relational patterns that shape how we understand ourselves and connect with others.
I believe therapy is a collaborative process that involves both understanding where you come from and exploring where you want to go. Together, we work to identify patterns, develop greater self-awareness, build compassion toward yourself, and create meaningful change. I strive to balance deeper insight-oriented exploration with practical tools that support clients in applying what they learn outside of the therapy room.
I draw from several evidence-based approaches, tailoring therapy to each client’s unique needs and goals:
Attachment-based and psychodynamic therapy: to understand your family, relationships, and experiences that create the road map to who you are today, so you can recognize the patterns that are keeping you stuck.
Internal Family Systems (IFS): IFS offers a compassionate way of understanding the different parts of ourselves and the roles they play. This approach can help clients develop greater curiosity and compassion toward themselves, especially toward the parts that have developed in response to difficult experiences.
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT): I incorporate CBT and ACT to explore how thoughts, emotions, behaviors, and values influence our experiences. These approaches provide practical tools for developing awareness, increasing flexibility, and making choices that feel more aligned with your values.
Gottman Method: To improve communication, manage conflict, and strengthen relational foundations.
Training, Credentials, and Clinical Work
I hold a Ph.D. in Counseling Psychology from the University of Denver and an M.S. in Counseling Psychology from the University of Kentucky. I am a Psychologist Candidate in Colorado PSY.00016119 (Verify my license).
My academic work focused on understanding the process of psychotherapy, including the factors that contribute to meaningful change and the ways the therapeutic relationship influences outcomes. I have also studied multicultural orientation in therapy, with an emphasis on how therapists can develop greater awareness, humility, and responsiveness to the diverse experiences and identities clients bring into the therapy room.
Who I Work Best With
I tend to work best with clients who are:
Feeling disconnected from themselves and wanting to better understand their emotions, needs, and sense of identity
Struggling with anxiety, self-doubt, or feeling stuck in patterns that make it difficult to feel grounded and confident
Navigating life transitions, grief, loss, or changes in relationships and trying to make sense of what comes next
Wanting to develop greater self-compassion and a deeper understanding of their inner experiences and relationships
Looking to reconnect with their values and create a life that feels more authentic and aligned with what matters most
What Therapy Looks Like
My approach to therapy is collaborative and relational, grounded in curiosity and compassion. Together, we explore the experiences and patterns that have shaped how you see yourself and move through the world. I believe therapy is a place to better understand not only what you are experiencing, but also where those experiences come from and what they may be communicating.
I believe meaningful change comes from both insight and action – understanding the parts of yourself that developed for a reason while also exploring new ways of responding that align with who you want to become. Over time, therapy can help you develop a deeper relationship with yourself and a greater sense of trust in your ability to navigate life’s challenges and choices.
Next Steps
If you are looking to better understand your experiences, develop greater compassion for yourself, and feel more grounded in how you navigate your life, relationships, and transitions, I invite you to schedule a consultation.