Pregnancy and Postpartum Therapy
Has Pregnancy Or Postpartum Left You Feeling Isolated And Anxious?
Are you struggling with the transition of pregnancy or postpartum?
Have the wide-ranging changes you’ve experienced—emotional, physical, social, and relational—proven more intense than expected?
Do you worry you may be suffering from postpartum anxiety and/or depression and wonder if you would benefit from therapy?
The metamorphosis of pregnancy and postpartum can impact nearly every part of your life. Tasks that once felt simple—like getting out of bed, eating regularly, or connecting with a partner—may suddenly feel overwhelming. Constant worry, intrusive thoughts, and exhaustion can make it difficult to enjoy moments with your baby or care for yourself.
Perinatal Mood Disorder (PMAD) Symptoms Can Be Disorienting
Perhaps since becoming pregnant or giving birth, you feel sad, anxious, and overwhelmed most of the time. Intrusive thoughts about your baby’s safety could flood your mind, or maybe you feel emotionally disconnected from them.
At this vulnerable time of life, it’s common to feel isolated, overwhelmed by expectations, and strained in your relationships. Although these symptoms can be confusing and scary, they are also deeply human responses to a major life transition.
Postpartum therapy is a safe space to process the transition you’re experiencing. Working with a therapist who empathizes with the challenges of pregnancy and postpartum can help you identify effective strategies that address your symptoms and restore well-being
About One In Five New Mothers Struggle With Mental Health
Mental health issues related to pregnancy and postpartum are more common than we may realize. According to Postpartum Support International (PSI), “While many parents experience some mild mood changes during or after the birth of a child, 15 to 20 percent of women experience more significant symptoms of depression or anxiety.” [1]
Sadly, expectations of motherhood perpetuated by unrealistic cultural norms—such as being constantly joyful, selfless, and “bouncing back” quickly—create immense pressure and shame for new moms. In particular, social media is filled with curated images of perfect parenting, fueling comparison and inadequacy.
Many New Parents Feel Ashamed To Ask For Help
Even though we’re led to believe that pregnancy and postpartum should be the happiest time of our lives, this period often proves to be more overwhelming than we ever thought. Being told to “enjoy every moment” or that struggling means we’re not doing it right only adds to our shame and silence.
Unfortunately, many of us don’t receive support because our society has normalized self-sufficiency and created a sense of shame or weakness around asking for help. Yet, as a result of limited parental leave, medicalized birth experiences, and insufficient mental health education, we feel isolated, overwhelmed, and unprepared.
In postpartum therapy, you can take comfort in knowing you are not alone in this journey. By utilizing evidence-based counseling specifically geared to the perinatal experience, you’ll receive support and healing to help you embrace your new role with more self-compassion and empowerment.
Postpartum Therapy Offers The Tools To Heal
Because we rarely talk about how messy, emotional, and uncertain pregnancy and postpartum can be, you might be trying to push through this major life transition without any support. Considering you’re having to manage physical transformation, sleep deprivation, identity shifts, and relationship changes all at once, it’s hard to move forward if you’re unable to process what’s happening emotionally.
In therapy, we create a space to slow down and make sense of all that’s shifting—emotionally, physically, and relationally. We explore your personal history, including how your own childhood may be resurfacing during this time. We talk about identity, self-worth, body changes, boundaries, and the pressure to “do it all.” Together, we look at how social norms, past experiences, and current dynamics shape how you show up in parenting and relationships. Most importantly, we work toward helping you feel more grounded, connected, and supported.
What To Expect In Sessions
During your initial counseling intake, we can determine if you are experiencing anxiety and/or depression typically associated with postpartum hormonal imbalance. If your symptoms indicate a more severe mental health condition, such as postpartum psychosis or OCD, we can help you navigate additional interventions and support, such as medication.
We offer tools that help you feel more in control and connected, like grounding practices, boundary-setting skills, and techniques to manage anxiety and intrusive thoughts. You’ll also learn to recognize emotional patterns, communicate your needs, and show yourself compassion during harder moments.
We help you rebuild trust in your body, instincts, and capacity to parent in a way that feels right for you. Healing doesn’t just happen in session—it’s something you carry into your everyday life.
Postpartum Counseling Offers Techniques You Can Incorporate Into Your Life
Throughout the perinatal period, you’ll be exposed to stressors you may not have encountered before. Learning how to regulate your nervous system through breathwork and other anxiety management techniques will ensure you remain centered through trying times. Perfecting these techniques not only helps you but also your baby since they can pick up on your stress.
Additionally, we will work on boundary-setting skills with your partner and family members to express your physical and emotional needs and set healthy limits that foster self-care and empowerment. We may also utilize Acceptance and Commitment Therapy (ACT) to help you identify your values as a parent and define how you want to show up for your baby.
You’re not broken—you’re human and you’re not alone. Pregnancy and postpartum can bring unexpected thoughts and emotions that feel scary or overwhelming, but with support, healing is absolutely possible. With time and care, you can reconnect with yourself, feel more grounded, and begin to experience moments of joy, confidence, and calm again. You deserve space to be seen, supported, and reminded that you’re doing the best you can—and that it’s enough.
But Maybe You’re Not Sure If Postpartum Therapy Is Right For You…
Is the anxiety and depression I’m feeling normal after giving birth?
Navigating the shift into pregnancy and parenthood can bring a wide range of thoughts and emotions, some of which can feel surprising, scary, or even shameful. Many new moms feel alone in their experience, wondering if something is wrong with them.
But what you’re feeling is a human response to a massive life transition. You are not alone, and you are not broken—the support perinatal therapy offers can help normalize your emotions and provide helpful coping strategies.
Will talking about my struggles in postpartum therapy make things worse?
Understandably, you may worry that talking about your fears and self-doubt will make the feelings more real or overwhelming. But holding everything in can be even heavier.
Postpartum therapy offers a safe, nonjudgmental space where you can take things one step at a time. Naming what you’re going through doesn’t make it worse—it often helps you feel lighter, more connected, and less alone.
How do I know if working with a postpartum therapist is necessary?
If you’re feeling sad, anxious, disconnected, overwhelmed, or simply not like yourself—it’s okay to reach out to a postpartum counselor. You don’t have to be in crisis to benefit from support.
Perinatal counseling can help you make sense of this season, process past and present experiences, and find steady ground again. You deserve care, even if you're still figuring out how to put that need into words.
Postpartum Therapy Can Help You Step Into This New Life Chapter Of Life
Asking for help when you need it is a sign of strength—we’re honored to support you! If you find yourself needing support around your pregnancy and parenthood journey, our skilled therapists at Authentic Connections Therapy and Wellness can help you understand the behaviors behind those unhealthy choices. Follow the steps below to get started.
We encourage you to get to know a little bit about our therapists, their specializations, and their credentials. Get to know our therapists here.
If you think Attachment Based Therapy is for you, reach out to us! You can use our convenient online therapy scheduling.
Begin the exciting journey of understanding your relationships to forge a lasting, healthy, and fulfilling relationship!
We hope to hear from you soon!
[1] https://www.postpartum.net/learn-more/
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In-person and Remote Options for Pregnancy and Postpartum Therapy, in Denver, CO
Our offices are conveniently located on the North (Lower Highlands) and South (Denver Tech Center) ends of the Denver metroplex. Can’t make it into the office? No worries – we’ve got you covered with virtual therapy.
Pregnancy and Postpartum Therapy in Denver Tech Center, Greenwood Village Co
Our Denver Tech Center (DTC) office is located at 5350 S Roslyn St in Greenwood Village. It shares a parking lot with the Landmark near Comedy Works South, Hapa Sushi Grill and Sake, and JING Denver.
Pregnancy and Postpartum Therapy in the Lower Highlands, Denver Co
Our Lower Highlands office is located at 2460 West 26th Avenue in Denver. It is right on i25, across the street from the downtown REI, and a few blocks from the Empower Stadium, The Downtown Aquarium, and Elitch Gardens