Relationship Coaching
Feeling Stuck and Unloveable? Relationship Coaching Can Help
Do you notice patterns in relationships you want to change? Do you feel lost about what goes wrong in relationships? Are you burned out on dating and fearful you will always be alone? Relationship coaching is designed to help provide guidance, support, and accountability. Struggling with relationships can leave you feeling stuck and unloveable. That's where we step in! Our relationship experts help guide you through learning from your past experiences and provide direction toward creating healthy relationships. Relationships can feel impossible to navigate. Let us help be a support in finding long lasting love.
What Is Relationship Coaching for Singles
Relationship coaching is a directive approach to help you start new relationship habits. Our coaches will help you gain insight into your current relationship patterns and clear direction on how to make changes.
Healthy Relationships Are Vital
Healthy relationships are vital to creating a fulfilling life. Feeling stuck in a pattern of unhealthy relationships and loneliness can be devastating. It can feel like you are the only one struggling with connection and everyone else has the guidebook to creating lasting love. You are deserving of love and your past doesn't define your future prospects.
Find A Relationship Coach You Can Trust
There are no requirements or licensing required for someone to call themselves a coach. This can lead to trusting coaches that are not qualified or trained in creating healthy relationships.
All of our coaches have a master's or doctorate in counseling. They have specialized training and certifications in relationships and couples counseling. This level of training and knowledge is uncommon in the coaching industry.
This depth of relationship knowledge and training can help you gain perspective on your current relationship difficulties and a personally tailored plan of how to make changes moving forward.
How is Coaching Different from Therapy
Often we hear that people have found therapy helpful to gain insight into their past, but then they never received any guidance on making changes moving forward. Coaching allows for more direct instruction and feedback on how to make changes in your relationships patterns, so that you can create and maintain healthy intimate relationships.
Insight + Guidance + Problem Solving + Support + Accountability
Our coaches have extensive training and experience working with individuals and couples on changing their negative relationship cycle. Attachment theory is used to help gain insight and direction. You will feel like you have someone on your team to help you make decisions while navigating difficult relationship dynamics. Your coach is someone who will be understanding and challenge you to be accountable towards your goals.
"Therapy is great for learning about my past, but I want to focus on my future"
Dating Goals & Clarity on What You’re Looking For
Get clear about your values, needs, and non-negotiables so you can date with intention—not confusion or fear. We help you clarify what you want not what you’ve been told you should want.Relationship Pattern Awareness
Explore the patterns that keep showing up—help you stop dating the same person. The most frustrating part of dating can be when you know your pattern but you keep doing the same thing.Dating Confidence & Self-Esteem
Learn to show up authentically, trust yourself in romantic spaces, and feel grounded in who you are, rather than feeling like you are preforming.Online Dating Strategy & Support
Create a profile that reflects your genuine self, learn messaging skills that lead to real-life connection, and set boundaries with app use to avoid burnout and addiction with swiping.Red Flags, Yellow Flags & Green Flags
Build the ability to differentiate dealbreakers from growth opportunities—and recognize when someone is genuinely secure, emotionally available, and good for you.Communication Skills for the Early Stages
Practice navigating tricky conversations with confidence—stating needs, showing interest, and sharing personal information at the right pace.Attachment Styles in Action
Understand your own attachment responses and help you identify attachment behaviors in others so you don’t end up chasing, shutting down, or settling for crumbs.Dating Anxiety & Overthinking
End the spiral of “What did that text mean?” and “Do they like me?” so dating can feel exciting again—not stressful or out of control.Boundaries & Healthy Relationship Pacing
Develop boundaries that protect yourself while still allowing closeness and learn pacing strategies that help a relationship unfold naturally over time.Healing Past Relationship Wounds
Process heartbreak, betrayal, and unmet needs from previous relationships so they no longer define your dating experiences or expectations. It’s amazing how your dating life will change once you aren’t basing all your actions on avoiding past hurt.Balancing Independence & Desire for Partnership
Whether you are set in your ways or get lost in each relationship, we strive to help you find balance between independence and dependence, so that you can have healthy connected relationships.
What Topics Are Discussed in Relationship Coaching
Is Relationship Coaching Right for You?
What is the difference between relationship coaching and therapy?
Therapy focuses more deeply on exploring and understanding your past, while relationship coaching is more focused on the future. Relationship coaching will be more goal and action oriented and help you make changes in your current relationship behaviors.
How much does relationship coaching cost?
Relationship coaching coasts vary depending on the provider’s experience and can cost between $100 and $200 a session. To learn more about if relationship coaching fits in your budget, schedule a phone consultation below with one of our practice owners to find the right fit.
Is relationship coaching worth it?
Modern dating can be frustrating and overwhelming. While you might want to figure it all out on your own, getting help from experts who talk with hundreds of other singles can speed up the process. Why spend any more time being lonely than you need to?
Do you need to be in a relationship to do relationship coaching?
Relationship coaching is helpful for people trying to date and feeling stuck, people recently out of a breakup and wanting to not end up in the same place again, and for people starting a new relationship and wanting to not repeat past patterns.
Relationship Coaching Can Help You Start Making Meaningful Changes Right Away
Asking for help when you need it is a sign of strength—we’re honored to support you! If you find yourself needing support around your relationship and dating journey, our skilled therapists at Authentic Connections Therapy and Wellness can help navigate modern dating! Follow the steps below to get started.
We encourage you to get to know a little bit about our therapists, their specializations, and their credentials. Get to know our therapists here.
If you think Pregnancy and Postpartum Therapy is for you, reach out to us! You can use our convenient online therapy scheduling.
Begin the exciting journey of healing, empowerment, grounding through this identity change!
We hope to hear from you soon!
In-person and Remote Options for Relationship Coaching in Colorado
We have offices are conveniently located on the North Denver (Lower Highlands) , South Denver (Denver Tech Center), and Colorado Springs. Can’t make it into the office? No worries – we’ve got you covered with virtual therapy.
Relationship Coaching in Denver Tech Center, Greenwood Village Co
Our Colorado Springs office is located at 2720 E Yampa St in Colorado Springs. It is 3 miles from downtown Colorado Springs and an easy drive from the highway.
Our Denver Tech Center (DTC) office is located at 5350 S Roslyn St in Greenwood Village. It shares a parking lot with the Landmark near Comedy Works South, Hapa Sushi Grill and Sake, and JING Denver.
Relationship Coaching in Colorado Springs, Co
Relationship Coaching in Lower Highlands, Denver Co
Our Lower Highlands office is located at 2460 West 26th Avenue in Denver. It is right on i25, across the street from the downtown REI, and a few blocks from the Empower Stadium, The Downtown Aquarium, and Elitch Gardens