Psychedelic Integration: A Psychologist’s Guide to Healing and Growth After the Journey
As a psychologist, I’ve witnessed how psychedelic experiences can be profound catalysts for insight, healing, and change. But the true transformation begins after the journey, during a process called psychedelic integration.
Drawing from Dr. Ryan Westrum’s The Psychedelic Integration Handbook, I want to share a framework that can support you in making meaning of your experience in grounded, and practical ways.
What Is Psychedelic Integration?
Integration is about taking the insights, emotions, visions, or realizations you experienced during a psychedelic journey and weaving them into your daily life. As Westrum puts it, “The medicine opens the door, but it’s up to you to walk through it.”
This is not a one-time reflection, but a continuous process of learning, adapting, and sometimes confronting difficult truths in order to experience growth.
Psychologically, integration is an opportunity to bring unconscious material into conscious awareness. Clients often uncover suppressed emotions, past trauma, or existential themes during psychedelic journeys. Therapy provides a safe and supportive space to explore and work through these discoveries.
The PREP Framework
Westrum introduces the PREP framework, which is a simple yet powerful tool to support the integration process:
● P – Purpose: Why did you choose to work with psychedelics? What did you hope to learn or heal?
● R – Reflection: After the experience, take time to sit with what came up. Journaling, art, or talking it through with someone you trust can help.
● E – Expectations: Let go of the need for a single “answer” or resolution. Growth can be nonlinear and surprising.
● P – Potential: What possibilities do you see for your life going forward? What shifts, even small ones, are calling to be made?
Therapists can help guide clients through this process slowly—at a pace that allows for self-compassion and embodied understanding.
The Role of Aftercare
Aftercare is the need to stabilize your body and mind after a journey. This may include, but is not limited to:
● Prioritizing sleep and nutrition
● Gentle movement or breathwork
● Avoiding overwhelming environments
● Limiting stimulation
Think of aftercare as emotional and physical grounding. Without it, integration work may feel destabilizing or incomplete.
Integration Is Personal
There is no one-size-fits-all path to integration. Some clients find value in journaling. Others may benefit from meditation, expressive arts, nature walks, or community circles. Choosing what resonates with you, not what you think you "should" do will be most helpful.
The Power of Community
While your inner work is deeply personal, you don’t have to do it alone. Integration circles, peer support groups, or even one-on-one sessions can offer perspective, accountability, and care.
Having others witness and validate your experience can be deeply healing. Sharing helps normalize the confusing or tender parts of the journey and prevents isolation.
Integration Is Not Therapy (But They Work Together)
It’s important to note that psychedelic integration is not the same as traditional therapy, though they complement each other. Integration focuses on what to do with the insights you received. Therapy may go deeper into long-standing patterns, trauma, or emotional processing.
Many clients find that psychedelics uncover what they need to address – and therapy gives them the structure and safety to do that work.
Psychedelics can open profound doors—but integration is how we decide which ones to walk through. If you’re on this path, you don’t need to have it all figured out. But you do need support, honesty, and intention. That’s where integration begins.
Individual RelationshipTherapy Denver, Colorado
Psychedelic experiences can be profound catalysts for insight, healing, and change, our skilled therapists at Authentic Connections Therapy and Wellness can help you use framework that can support you in making meaning of your experience in grounded, and practical ways. Follow the steps below to get started.
1. We encourage you to get to know a little bit about our therapists, their specializations, and their credentials. Get to know our therapists here.
2. If you think Individual Relationship Therapy is for you, reach out to us! You can use our convenient online consultation scheduling here.
3. Begin the exciting journey of self-compassion and embodied understanding!
We hope to hear from you soon!
